FASCIQ® Small Foam Roller 15cm (6 inch)

Description

The Small Foam Roller we offer is an excellent tool to relieve muscle tension, knots, and trigger points. Constructed with high-density foam, this roller has a firm texture that is ideal for targeting deeper muscle tissue. Measuring 15 cm in length and 5.3 cm in diameter, it is a perfect size for travel and storage. The rounded profile design of the roller makes it simpler to target hard-to-reach areas in your body. The Small Foam Roller is suitable for athletes, fitness enthusiasts, and gym-goers, as its firmness aids in targeting trigger points, releasing muscle tightness, and easing tension. Additionally, you can use it for yoga and Pilates as part of your regular stretching routine. The roller is lightweight, easy to transport, and ideal to bring along to the gym, yoga class, or even on your travels.

Bodyparts for Small Foam Roller

The small hand held Foam Roller is particularly effective for smaller body parts. I.e.:

• Hands
• Fingers
• Forearms
• Face

How to use a foam roller

1. Identify the muscle or area that you want to target. This can be a specific muscle group or a trigger point that feels tight or sore.
2. Place the small foam roller on the targeted muscle or trigger point.
3. Using your body weight, apply pressure to the roller by pressing into the muscle or rolling the foam roller back and forth. Start with light pressure and gradually increase the intensity.
4. Roll the foam roller back and forth, moving it around the targeted muscle or trigger point. You can also try circular or side-to-side motions. Keep the pressure on the foam roller and adjust your position as needed to target different areas.
5. Continue rolling for 1-2 minutes, or until you feel the muscle relax and release tension. Repeat the process on other muscles or trigger points as needed.

Material: light, strong, eco-friendly EPP (expanded polypropylene).
Dimensions: 15 cm long (6 inch) and a small diameter of 5.3 cm (2 inch) with a 15mm Inside Hole